Coaching

Indoor Rock Climbing is suitable for novice climbers with no previous experience. Book your induction today to get started! Children’s Sessions for Under 16’s

 

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Health Benefits of Bouldering

  • Provides a full body workout
  • Improves physical fitness
  • Improves cardio vascular health
  • Improves muscle tone & strength
  • Improves flexibility
  • Focusses the mind & improves concentration leading to increased mental health
  • Builds confidence, self esteem and social skills
  • Weight loss
  • It’s fun!

Climbing Induction Session

Adult £20  /  Concession £15

Family Induction (2 adults / 2 children) £45

New to climbing? Book a Climbing Induction Session and learn basic skills and techniques to get you started.  Includes instruction for 30 mins + climb on after. All the equipment you will need including climbing shoes is provided.

Beginner / Improver Course – Introductory Coaching Program for Beginners 3 x 1 hour sessions

Cost: Adult £60  /  Concession £54

New to climbing and looking for a comprehensive introduction to the sport? Book the 3 Hour Beginner Course which may be booked over 3 One hour Sessions as and when required.  Learn basic and advanced techniques at your own pace.  On the Improver course, your coach will work though strengths and weakness to help you achieve your goals. Includes all equipment + climb on after each session.  You can even come along in between coaching sessions to practice before your next session.

Personal Coaching 1 Hour

If you require private tuition book one or more personal coaching sessions with an experienced climbing coach. Designed to suit your needs, whether you are complete beginner or looking to improve your technique.  Have you reached a plateau and require tuition to take you to the next level?  Have you picked up poor technique which you would like to correct? An individual or block booking can help you to fulfill your potential.  Sessions may be booked as and when required.  All sessions include consultation beforehand.  Please allow 1.5 hours per session including consultation + full hour coaching. Please indicate level of experience at time of booking.

 Adult £25 / Junior (Under 16) £20

Block of 6 Personal Coaching Sessions £120 (Includes Personal Training Plan)

Block of 6 Personal Coaching Sessions for 2 People £220 (Includes Personal Training Plan)

 

free_coaching_INSTAGRAMFREE Beginner / Improver Coaching Every Tuesday 7.30pm – 9pm & Thursday 7pm – 9pm

On completion of an induction, feel free to come along on a Tuesday or Thursday evening to our informal free coaching session.  Our experienced coach James is on hand to offer advice on getting started, technique, route reading, training or anything else you wish to discuss.  The session is very informal, James will aim to approach everyone and introduce himself, so if you do wish to speak to him make sure you come along!

 

 

 

 

 

 

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FREE Workout Wednesday Core Session 7.30pm – 8pm

 

 

 

 

 

 

 


Session Etiquette 

 

*Normal entry fees apply