Each week, coach Charlotte offers free coaching to ladies in this informal session aimed at beginner and improver climbers.
Meet like-minded ladies and try bouldering - a style of free-climbing without ropes and harnesses, with crash mats underneath.
Climbing has so many benefits for women, not least increasing physical fitness and 'leaning out' as climbing offers a whole body workout and uses a variety of muscles. Bouldering strengthens arms, legs, chest, back and builds core strength. You can burn up to 600 calories an hour!
Of course, there's the social side of climbing too. The cosy coffee lounge is a great place to catch up over a freshly brewed coffee in between climbs.
Monday's 7.30pm - 9pm
Coaching is complimentary, normal entry fee and shoe hire applies. Booking essential. Call 0191 3789555 or click on the link to send an email.